Parenting: An ayurvedic approach + Doshas for kids

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Written By Poonam Singh

I am co-founder of and Principal of Cambridge Montessori Preschool Bangalore.

The way our body is affected by external factors is different, as the body type differs from person to person. Considering the importance of health in kids, it’s crucial to have a significant level of immunity within them.

Ayurveda is completely dependent on the life cycle, seasonal changes, and body type. Children can improve their health through Ayurveda as it is completely natural and improves immunity from the roots. It does not affect the growth and development of the body and rejuvenates the body to develop better, grow, and heal. Learn more about parenting: an ayurvedic approach

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Improving your kids’ immunity

Childhood is a wonderful phase of life. It is the base that greatly affects how we live life later on. When a child has optimum health and a good immunity system, he/she can enjoy adventures of life and avoid many health-related roadblocks in life. The stronger the immunity system, the lesser chances of getting sick. 

Parenting: An ayurvedic approach
An ayurvedic approach

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The unique ayurvedic formulation for every individual 

Ayurveda suggests that our body differs based on three doshas; Vata, Pitta, and Kapha. The first step toward incorporating ayurvedic practices is to determine the dosha which is dominant in your child’s body. Daily habits and diet are then framed based on the dominant dosha. This will not only help to eliminate possible infections but also improves mood and mental health. Ayurveda rejuvenates and improves both the physical and mental health of the person. 


Vata is most dominant in those who are lean and have an uncertain appetite. Vata-dominant kids are generally sharp, witty, and creative. They have a complexion anywhere between light and duskier tones. They can easily catch a cold and the texture of their skin is generally dry. If the kids have an excess of Vata in their bodies, they are most likely to suffer from restlessness, anxiety, insomnia, and constipation. 

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Pitta-dominant kids have a good diet and maintained physique. They have extroverted personalities, intelligence, and innovation. They get hungry too soon and can’t tolerate it for long. They have finer hair and good eyesight. Excess pitta can make the kid short-tempered and cause inflammation, irritated skin, and excess sweat. 


Kids with Kapha-dominant people are known for their endurance and strength. They have a moderate appetite. They have oily skin that tends to break out easily and thicker hair. They are quite mature and compassionate. Excess to Kapha can lead to slow digestion, lethargy, and depression. 

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Identifying the dosha 

According to Ayurveda, our body is made of five elements; Earth, fire, water, air, and ether. The difference in the constitution of these elements is what makes us unique. The elements are grouped and divided into three broad categories; Vata, Pitta, and Kapha. 

When these elements are out-of-balance in the body, it can lead to certain diseases that can affect the person mentally and physically. By learning about the body type of the child, you will be able to understand what action or remedy you need to take to reawaken and rejuvenate the child’s overall health. 

Parenting: An ayurvedic approach
An ayurvedic approach

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How to maintain balance in doshas

Excess/ Deficit of Vata:

  • Make sure that your Vata child has enough healthy fats and a wholesome meal, rich in varieties of vegetables, rice, and cinnamon. 
  • A healthy touch of mom and dad will help them stay grounded
  • Use warm and sweet aromas like orange and vanilla proves to be effective 
  • You can have soft earthy tones and pastel colors are recommended to make Vata dominant kids feel more comfortable and help them to relax 
  • Play soft and soothing music to them 
  • As far as routine is concerned, make sure that they are mostly in a calm and soothing environment, with a schedule of daily activities being consistent, and try to maintain it. 
  • A reliable routine with a predictable routine can help balance the vitta element 
  • Putting a lot of gentle reassurances is required to keep them cheerful 

Excess/ deficit Pitta: 

  • Opt for mild flavors and try avoiding spicy or hot foods. Cool foods like cucumber and apples can help tame down excess Pitta. 
  • Calming aromas like lavender, which relaxes and calms down the stress is best suited to balance Pitta-dominated children. 
  • Coconut oil massage helps the children to calm down their fieriness 
  • Soothing colors like blue, green, and pastel colors are best for Pittas. They also need an airy and bright space. 
  • Give pitta children some time alone in their schedule. Giving them enough space will help to introspect and develop thinking. Meditation is a wonderful tool to calm a Pitta-mind, especially when your kid gets angry too soon. Avoid activities that can trigger distress. 

Excess/ Deficit of Kapha

  • Avoid packaged food products that are processed and canned. Bitter and pungent foods like ginger and garlic can help balance excess Kapha in the body. 
  • A dry massage can help stimulate blood flow and make the kid active. Use warming aromas that tend to bring in warmth in the body. 
  • Bright, stimulating colors are best suggested for Kapha-dominated kids. Space is required to be clean and tidy. 
  • Kapha-dominated kids are generally more lazy and slow. Motivate them to stay active and involve them more into active sports, mentally and physically. 
Parenting: An ayurvedic approach
An ayurvedic approach

Disease prevention and rejuvenation through Ayurveda

Ayurvedic’s approach is to make sure that the existing disease symptoms are uprooted and future infections and diseases can be avoided. Natural medication and an Ayurvedic lifestyle can keep your child on track to excellent health and well-being. 

One of the issues with Ayurveda is that its impact is not immediate. However, if you start making your kids accustomed to an ayurvedic lifestyle based on the nature of their bodies, it will have a lasting effect on your child’s health in the longer run.

Ayurveda helps your body stay in tune with the changing seasons, and lunar cycles, helping you live in sync with the natural rhythm of nature. 

There are a whole lot of holistic ayurvedic formulations that cleanse and nourish the dosha balance in the body. This process will help you develop immunity and protect the body from possible infection.

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Improving the diet for immunity and vitality 

Setting a proper routine and understanding the constitution of the body is significant before you even start implementing ayurvedic remedies. Ayurveda is not restricted to only food, but also extends to lifestyle and way of living. Ayurveda impacts an individual mentally, physically, and spiritually. Some basic changes that you can have in your kids’ routine.

Sleeping habits 

Kids usually tend to sleep more than adults because it helps to have a healthy transition from childhood to puberty. Ensure that kids get enough sleep but also track their sleeping patterns consistently. The sleeping hours need to be consistent and regular. Irregular sleeping patterns can make your kid lethargic and lazy, depriving them of energy, while hindering their overall health. 

Eating habits

Children tend to eat anything as long as it matches their choice of food. Every child has a different digestive system and constitution, although most of them adopt a three-course meal throughout the day. 

It is suggested to have at least a three-hour gap between every meal or snack as it allows proper digestion, allowing your body to process food easily. 

The digestive system plays a vital role in the maintenance of overall health. Gut health influences the physical, mental, and emotional health of your kid. It is essential to understand that for every food that you intake, the digestive fire in your stomach breaks the food down into energy and helps your body to function and grow. 

The immunity of your kid is directly related to their gut health. If you find your child falling sick more frequently, that means there are some issues in the gut health of the child. This usually happens when there is a problem in –

  • Digestive fire
  • Food intake 
  • Toxins in the gut

If your child has a poor diet, it triggers and builds up the toxins in the gut called ama. Excess of ama can lead to weaker immunity, poor immunity, and so on. 

Basic dietary tips 

  • Choose fresh fruits over packed and processed food. 
  • Warm meals complement the digestive fires, easing the digestion process. 
  • Regular meals make sure that you have a balanced and proper diet to support your system.
  • Home-cooked meals over outside food

Childcare and Ayurveda video

An ayurvedic approach

FAQ – An ayurvedic approach + Doshas for kids

How do you balance a vata dosha for kids?

Vata dosha is one of the three doshas in Ayurvedic medicine. It is associated with the elements of air and space. Vata dosha is considered to be light, cold, dry, and moving. Kids with a vata dosha are often creative, energetic, and quick-witted. They may also be prone to anxiety, worry, and impatience.
To balance a vata dosha for kids, it’s important to create a routine and stick to it as much as possible. This will help to ground them and provide a sense of stability. It’s also important to make sure they get plenty of rest and relaxation.

How do you treat pitta in children?

Pitta imbalances in children can show up as digestive issues, skin rashes, or behavioral outbursts. To treat pitta, it is important to first identify the root cause of the imbalance. If it is due to a digestive issue, Ayurveda recommends avoiding spicy, greasy, and acidic foods. If the pitta imbalance is due to a skin rash, Ayurveda recommends using cooling lotions and avoiding harsh chemicals. If the pitta imbalance is due to behavioral outbursts, Ayurveda recommends using calming techniques such as yoga and meditation. By following these recommendations, you can help bring balance back to your child’s system and improve their overall health and well-being.

Is Ayurveda safe for children?

Ayurveda is a system of natural medicine that has been practiced in India for thousands of years. Ayurveda is based on the premise that good health is achieved by maintaining a balance between the mind, body, and spirit. Ayurveda treatments are typically very gentle and are often used to treat children. There is a growing body of research on the efficacy of Ayurvedic treatments, and many parents are turning to Ayurveda to treat their children. While there is still much unknown about Ayurveda, it is generally considered to be safe for children when used as directed by a qualified practitioner.


Parenting: An ayurvedic approach + Doshas for kids – Ayurveda is a great way to revitalize and strengthen the immune system for your kids. Some of the nutritional deficiencies can affect the immune system. Ayurveda not only covers the diet but also the lifestyle. Ayurveda not only cures ailments but always helps the kid’s to build a strong preventive system to fight future possible infections and diseases. 


I am co-founder of and Principal of Cambridge Montessori Preschool and DayCare Kaggadasapura Branch. I am also a Montessori certified teacher and have 5+ years of experience working with kids.

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