How do I reverse my toddler screen addiction?

Parenting styles and tips
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Written By Poonam Singh

I am co-founder of and Principal of Cambridge Montessori Preschool Bangalore.

As parents, we want the best for our children and work hard to instill positive traits and routines. Although the emphasis on technology and screens in today’s environment is necessary, it’s also crucial to set clear expectations and limits for our children. 

While the occasional use of screens may be advantageous for our children, spending too much time on technology might be hazardous. There are a few strategies that can be used by parents who are attempting to lessen or reverse their toddler’s screen addiction. 

This blog post will discuss some techniques parents may employ to limit screen time and refocus their toddlers’ attention.

Read Here: 13 Healthy Activities for Children Instead of Watching TV

Establish explicit guidelines for screen time.

The first step in reversing your toddler’s screen addiction is establishing clear rules around screen time. When it comes to when screens are permitted and when they are not, it’s critical to be consistent and explicit. 

Set up a fair schedule and follow it. Establish a couple of screen-free days per week and limit the time screens are permitted each day. Make sure to stick to these restrictions and be fair with the penalties for breaking them. 

Setting a good example for your toddler by abiding by the same rules yourself is also crucial.

Schedule time for offline activities.

Setting aside time for offline activities is one of the best methods to reverse your toddler’s screen addiction. Parents must set an example and demonstrate that there is life outside of screens. 

Plan enjoyable activities like visiting a park, playing games, and creating crafts. Your toddler will be more likely to participate and appreciate the world outside their screens if they see that you are having fun. 

It’s a wonderful opportunity to strengthen family ties and make priceless memories.

Increase your physical activity.

Physical activity is crucial for a toddler’s growth and development. Start by increasing your child’s daily physical activities to reverse their screen addiction. 

This can involve going to the park, jogging around the backyard, or playing with toys. Ensure that they engage in physical activity for at least an hour daily. 

Their screen time should be limited, and you should be present and involved with them while they are using screens.

Keep an eye on the content your toddler is watching.

Monitoring the type of information your toddler is watching is one of the most crucial measures you can take to reverse their screen addiction. 

It’s critical to monitor your toddler’s viewing habits and not simply what they’ve already seen. Make sure to check in frequently and review any fresh material they have come upon. 

Think about it: Are the content’s messages suitable for a toddler? Is it fun or educational? Is it suitable for my age? 

Does it advocate moral principles? Doing this ensures that your child’s screen time is an engaged learning opportunity rather than a thoughtless method to pass the time.

Take a break without any screens.

One of the best things you can do if you’re worried about your toddler becoming too reliant on screens is to lead by example and take a break without using any of your own. 

Try to spend a few hours doing something other than watching television, such as going for a walk, enjoying the outdoors, playing board games, or reading a book. 

Your toddler will be able to engage with you and your surroundings while also learning that having fun doesn’t require a screen.

You may teach your toddler that there is more to life than a digital device and that spending quality time together is crucial by going without a screen for a while.

Screen Addiction in Children – What to do about it! – Video

Screen Addiction


In conclusion, breaking your child’s screen addiction may take time and effort, but it is achievable. 

You can assist your toddler in avoiding screens and establishing a healthier lifestyle with a bit of imagination and perseverance. 

For your toddler to change for the better, remember to be patient and encouraging throughout the process.

I am co-founder of and Principal of Cambridge Montessori Preschool and DayCare Kaggadasapura Branch. I am also a Montessori certified teacher and have 5+ years of experience working with kids.

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